End of Phase 1 Numbers

I started 20/20 Phase 1 on 11/1/2004 and finished on 2/14/2005. I feel a lot better both physically and mentally. The end of Phase 1 means that there is a little less structure around how much supervision I will get from my dietician and trainer. I meet now every other week with my dietician and only twice a week with my trainer.

11/1/04 2/14/05
Body Weight: 320lbs 266lbs
Weight Loss: 54lbs
BMI 49.3 41.7
Blood Pres. 116/86 108/76
Total Cholesterol 186 149
HDL 46 36
LDL 120 98

Treadmill Test: 6:15 9:30
Bicep Strength Test 70lbs 82lbs
Flexibility Test 8.1in 12.3in

Measurements –
Chest 54in 48.25in
Waist 52.75in 43.75in
Hips 56.5in 50.75in
Bicep 18in 16.25in
Thigh 34.25in 30in

Total Inches Lost: 26.5inches

Polar Body Age 43 37


I averaged 3.6lbs per week of weight loss over the 15 week phase.

-daryl welsh