The Beans have arrived....
Week: 6
Starting Weight: 320lbs
Weight Last Week: 296.4
Weight This Week: 292.2
Surprisingly I lost another 4 pounds this week. I say I was surprised because just a couple of days ago I had weighed myself in and hadn't moved from my last weigh-in.
I had a few down days as far as calories go this last week. I've only averaged 1 or 2 shakes a day and this has caused me to have to bulk up on other foods to still get in ~1650 cal/day. One day (Saturday) we had planned to go our for a nice dinner, and I ended up eating a lot less at the restaurant then I expected.
With my dietician check-in today, I was given legumes to add into the diet. This means BEANS. This will make the chili more bulky! Also a lot of restaurants offer black beans as a side which will help keep the blandness out.
Starting Weight: 320lbs
Weight Last Week: 296.4
Weight This Week: 292.2
Surprisingly I lost another 4 pounds this week. I say I was surprised because just a couple of days ago I had weighed myself in and hadn't moved from my last weigh-in.
I had a few down days as far as calories go this last week. I've only averaged 1 or 2 shakes a day and this has caused me to have to bulk up on other foods to still get in ~1650 cal/day. One day (Saturday) we had planned to go our for a nice dinner, and I ended up eating a lot less at the restaurant then I expected.
With my dietician check-in today, I was given legumes to add into the diet. This means BEANS. This will make the chili more bulky! Also a lot of restaurants offer black beans as a side which will help keep the blandness out.
posted by daryl @ 1:39 PM
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